Instagram stories have become an increasingly popular way to share photos and videos with your followers, and for brands to build relationships with their audiences, you may want to turn off the sound in your Instagram story. For instance, you may be in a public place where sound is not permitted, or you may simply not want to disturb others around you. Here are details on how to turn sound off on Instagram stories.

Tap on the Volume Icon

When you are recording a video for your Instagram story, you will see a volume icon on the left side of the screen. Tapping on this icon will turn off the sound. The icon will turn white, indicating that the sound is off. This method is useful when you are recording a new video for your Instagram story and want to turn off the sound before you start recording.

Use the Mute Switch on Your Phone

Another way to turn off the sound on your Instagram story is to use the mute switch on your phone. This method is useful when you want to turn off the sound, not just for Instagram but for all other apps on your phone as well. To use the mute switch on an iPhone, simply flip the switch on the left side of your phone. On an Android phone, you can usually find the mute switch on the right side of your phone.

Edit the Sound in Your Instagram Story

If you have already recorded your Instagram story with sound and want to turn it off, you can edit the sound in your story. To do this, open your Instagram story and tap on the three dots in the top right corner. Then, select “Edit” and tap on the volume icon. You will see a slider that you can use to adjust the volume. Slide the volume to the left to turn off the sound. This method is useful when you have recorded a video with sound and want to turn it off before you post it.

Turn Off the Sound for All Instagram Stories

If you want to turn off the sound for all Instagram stories, you can do so in the settings. Open the Instagram app and go to your profile page. Then, tap on the three lines in the top right corner and select “Settings.” From there, select “Account,” then “Story Controls,” and toggle off the “Sound” option. This method is useful when you want to turn off the sound for all future Instagram stories.

If you ever find yourself in a situation where you want to mute an Instagram Story that’s playing a loud, unbearable sound, there’s a simple trick you can use. Unfortunately, the mute feature (speaker icon) that’s available on Instagram reels is not present on the Story viewer screen. However, you can still mute a Story by following these simple steps.

  • Tap on the Instagram Story that has a sound. While it is playing, keep the “Volume down” button on your phone pressed until you can’t hear anything.
  • It’s worth noting that some sound may still get played in the initial moments when you’re pressing the volume button down, so to prevent that from happening, you can always put your phone in silent mode. That way, your Stories will have muted sound by default.


In conclusion, turning off sound on Instagram stories is easy and can be done in a few different ways. Depending on your needs, you can use one of the above methods to turn off the sound of your Instagram story. Whether you want to turn off the sound for one story or all stories, these detailed tips should help you achieve the desired result.

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By Coach

Social media strategist with a passion for connecting people and brands. Expertise in leveraging platforms like Facebook, Twitter, TikTok, and more to craft compelling narratives and drive engagement. Committed to staying at the forefront of digital trends to deliver innovative and impactful social media campaigns.