Young girl setting camera on the phone for Instagram reel

Instagram offers a variety of features to enhance the user experience, and one of the most sought-after functionalities is how to pause a Reel. By pausing a Reel, you can take a moment to appreciate the creativity, view details, or just take a break. To pause a Reel, simply tap anywhere on the video while watching it. 

Tapping the screen again will resume playback. This feature is intuitive and easy to use, even for new users.

There are other ways to enhance your Reel viewing experience. For example, you can rewatch a Reel by swiping down to refresh the feed, interact with Reels by liking, commenting, or sharing them, or explore related Reels that align with your interests. 

If you encounter any issues while trying to pause a Reel, make sure your Instagram app is updated to the latest version, as outdated versions might lack certain functionalities or contain bugs that affect performance. If the problem persists, try restarting the app or your device as a troubleshooting step.


Knowing how to pause an Instagram Reel is an essential skill that can make your viewing experience more enjoyable and interactive. Instagram continuously updates its features to enhance user experience, so staying informed about the latest updates can further enrich your engagement with Reels and other Instagram content.

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By Daria